Melissa Adrian, Melissa Adrian Coaching

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I’m willing to give advice on:

  • Work/Life Balance


Bio:

Melissa is a nutrition, fitness & weight loss coach for busy women. Melissa has worked in the health & fitness industry for over 15 years as a personal trainer, nutrition coach and college instructor. She is a nationally certified personal trainer through the American College of Sports Medicine & a Level 1 Nutrition Coach through Precision Nutrition, two of the most respected organizations in the industry.She has a degree in Psychology from the College of Charleston and uses change psychology to help her clients overcome their mental & emotional barriers to healthier living & weight loss. In addition to her work as a weight loss coach she works part-time as a college instructor for two different colleges teaching courses such as Fitness Assessment, Exercise Program Design and Nutrition for Fitness & Training.

My mission is to empower women to live their healthiest life, at their ideal weight, in a way that is fun, intuitive and sustainable. I teach women specific strategies to overcome their barriers and mental blocks around diet & weight loss.I teach them how get unstuck & take the right actions to get them where they want to go (& stay there for life!). I teach them how to understand what is happening on a deeper level, both physically & mentally, so they can finally tackle the issues that are holding them back and reach their goals.