Visit Choose Joyful Health for help to:
Stretch your spine and decrease back and neck stiffness
Know how to take care of your joints long-term
Strengthen hips, back, and shoulders and build muscles
Improve exercise habits and focus on balance for real-life challenges
Wake up rested and energized
Make healthy habits a part of your daily life
For over 15 years, Joan Craig has helped hundreds of older adults get and stay strong, balanced, and energized, so that they can do what they love. She is a certified yoga therapist, wellness coach, and specialist in functional movement. Joan helps people align their bodies to feel better, then strengthen and stabilize to stay better. She is experienced working with people who have arthritis, osteoporosis, and scoliosis.